Weigh In record (no journal entry) for 07 March 2020
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.40g | Prot: 135.02g | Carbs: 118.70g.
Breakfast: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Olive Garden Light Draft Beer (20 oz), Starbucks Matcha Lemonade (Venti), lotus biscoff spread, Kellogg's Rice Krispies Treats. more...
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Gaining 1.0 kg a Week
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marksmith176's Weight History
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