Weigh In record (no journal entry) for 07 March 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.89g | Prot: 123.80g | Carbs: 154.26g.
Breakfast: Dempster's 100% Whole Wheat Bread, Smucker's Pure Strawberry Jam, Яйцо, Кофе (из Молотых Зерен). Lunch: Кекс, Суп Куриный с Вермишелью. Dinner: Фисташки, Малина, Говяжий Стейк (Только Постный). Snacks/Other: Банан, Moov Organic Wild Blueberries, Western Pressed Dry Cottage Cheese. more...
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Losing 0.7 kg a Week
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ElenaPushkareva's Weight History
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