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um mês depois já perdi 8kg
keep fighting
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.24g | Prot: 67.67g | Carbs: 151.64g.
Breakfast: Auchan Iogurte Magro Cereais, Banana. Lunch: McDonald's Chicken McNuggets (4), Ovo Cozido, Sopa de Legumes. Dinner: Salada Verde Mista, Pescanova Delícias do Mar sem Glúten , Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Mimosa Leite Magro sem Lactose, Banana, Panqueca de Aveia, Morangos. more...
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Losing 1.9 kg a Week
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