Weigh In record (no journal entry) for 07 March 2020
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107.4 kg
Lost so far: 3.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.65g | Prot: 42.71g | Carbs: 69.63g.
Lunch: Carrots , Cucumber (Peeled) , Egg. Dinner: Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, NuPasta Konjac Angel Hair, Scallops, President's Choice Raw Peeled Pacific White Shrimp, Zucchini . Snacks/Other: Great Value Whole Strawberries, Truvia Stevia Sweetener, Apple. more...
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Losing 2.5 kg a Week
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