Weigh In record (no journal entry) for 06 March 2020
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 106.51g | Prot: 71.31g | Carbs: 345.94g.
Breakfast: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels , Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Apples , Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Domino's Pizza Marinara Dipping Cup, Domino's Pizza Breadsticks, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Portmann's Buttermilk Ranch Dressing, Clancy's Pretzels Mini Twists, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Famous Amos Chocolate Cookies, Russell Stover Assorted Fine Chocolates (2), Russell Stover Sugar Free Peanut Butter Cups, Hershey's Milk Chocolate Bar (Snack Size), Queen Anne Cordial Cherries. more...
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2050 kcal
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Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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