Weigh In record (no journal entry) for 07 March 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.59g | Prot: 46.96g | Carbs: 94.08g.
Breakfast: Ovo Cozido, Continente Cereais Muesli, Mimosa Iogurte Aroma, Queijo Fresco, Bolachas Crackers de Arroz. Lunch: Pingo Doce Batata Doce Frita, Limonada, Hambúrgueres Vegetarianos. Dinner: Royal Gelatina 10Kcal, Quiche de Espinafres sem Carne. more...
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Losing 1.4 kg a Week
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