Weigh In record (no journal entry) for 07 March 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.99g | Prot: 48.31g | Carbs: 204.06g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Sopa de Ervilhas. Dinner: Naan Indiano , Arroz Basmati (Cozido), Go Natural Caril de Camarão e Legumes. Snacks/Other: Pingo Doce Pão de Mafra, Bacon. more...
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Gaining 2.1 kg a Week
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jribeiro_22's Weight History
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