Weigh In record (no journal entry) for 07 March 2020
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.80g | Prot: 36.81g | Carbs: 151.08g.
Breakfast: Qualitá Biscoito de Polvilho, Cafezinho. Lunch: Salada Crua, Perdigão Linguiça Suína, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Batata Assada, Perdigão Linguiça Suína, Ovo Cozido. Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Losing 11.9 kg a Week
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Yukie2409's Weight History
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