Weigh In record (no journal entry) for 12 April 2013
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.45g | Prot: 89.80g | Carbs: 67.59g.
Breakfast: Balance Bar 100% Whey Protein WPI/WPC, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Jatz Original, Brie Cheese, Strawberries, Celery, 97% Fat Free Low Fat Cottage Cheese, Broccoli, Cucumber (with Peel), Tomatoes, Kiwi Fruit, Balance Bar 100% Whey Protein WPI/WPC. Snacks/Other: Margarita. more...
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2425 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonc1984's Weight History
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