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a.phaetоn
Journal
07 Mar 20
a.phaetоn's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
59.5 kg
Lost so far:
9.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1355 kcal
Fat: 44.24g | Prot: 69.48g | Carbs: 173.53g.
Breakfast:
Огурец (с Кожурой), Куриная Отбивная, Жменька Рис Нешлифованный.
Lunch:
Ferrero Ferrero Rocher.
Dinner:
Виноград, Помидоры, Куриная Отбивная, Жменька Рис Нешлифованный.
Snacks/Other:
Морские Кальмары Паутинка, Морские Путасу .
more...
1668 kcal
Exercise:
Hiking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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a.phaetоn's Weight History
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