Weigh In record (no journal entry) for 06 March 2020
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101.1 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 73.64g | Prot: 89.43g | Carbs: 255.21g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Susamlı Simit, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Fırında Patates, Izgara Tavuk, Düğün Çorbası, Eker Çikolatalı Puding, Eker Ayran. Dinner: Peynirli Makarna, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Eti Petito, Pınar Süt , Kırmızı Lezzetli Elma, Ülker Piko. more...
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3027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Cleaning - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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