Weigh In record (no journal entry) for 07 March 2020
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100.6 kg
Lost so far: 6.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 129.48g | Prot: 103.54g | Carbs: 251.69g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Eker Ayran, Kaşarlı Tost. Dinner: Kıbrıs Tatlısı, Köfte, Sucuk, Sigara Böreği, Burger King 6'lı Soğan Halkası, Patates Püresi, Sebzeli Tavuk Yemeği, Deli2go Hindi Fümeli Sandviç. Snacks/Other: Yedigün Yedigün, Eti Petito, Kuru Kayısı, Danone Orman Meyveli Yoğurt, Çerezya Çiğ Fındık. more...
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3593 kcal
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Exercise:
Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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