Weigh In record (no journal entry) for 06 March 2020
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75.4 kg
Lost so far: 32.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 73.54g | Prot: 102.48g | Carbs: 52.76g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Pescoço de Peru, Pé de Galinha, Salada Vinagrete, Sadia Linguiça Guanabara (50g), Churrasco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão Tropeiro. more...
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Losing 0.3 kg a Week
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ArianeRocha's Weight History
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