Weigh In record (no journal entry) for 07 March 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.76g | Prot: 59.05g | Carbs: 96.28g.
Lunch: Soy Sauce, Leek, Cabbage (Without Salt, Drained, Cooked, Boiled) , Mayonnaise-Type Salad Dressing, Carrots, Carrots , Lettuce, Chicken Breast, Boiled Potato (without Peel), Soft Boiled Egg. Snacks/Other: Fried Rice, Chitato Cheese Flavour, Ham Croquette, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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2012 kcal
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Exercise:
Zumba - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TasyaJashin's Weight History
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