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schagarin
Journal
07 Mar 20
schagarin's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
57.8 kg
Lost so far:
10.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1147 kcal
Fat: 39.78g | Prot: 42.33g | Carbs: 139.64g.
Breakfast:
Pempek.
Lunch:
KFC Rice, KFC French Fries (Regular), KFC Cream Soup, KFC Paha Atas Original Recipe.
Dinner:
Opak, Kue Sus, Kalbe Nutrive Benecol Blackcurrant.
Snacks/Other:
BreadTalk Chicken Floss Bun.
more...
1654 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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schagarin's Weight History
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