kinkickm's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

58.1 kg Lost so far: 9.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

577 kcal

Fat: 26.27g | Prot: 39.39g | Carbs: 44.32g. Breakfast: 白吐司, 黑咖啡, 雞大腿, 煎雞蛋. Lunch: 蛋白粉. Snacks/Other: 星巴克 (starbucks) Americano (美式咖啡), 火龍果. more...

2275 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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kinkickm's Journal, 07 Mar 20

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