Weigh In record (no journal entry) for 07 March 2020
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 39.89g | Prot: 192.07g | Carbs: 506.19g.
Breakfast: クラフト パルメザンチーズ, ママー スパゲッティ, コーヒー. Dinner: トップバリュ 富山県産コシヒカリごはん. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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