Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yana_sedlers
Journal
06 Mar 20
yana_sedlers's Journal, 06 Mar 20
yana_sedlers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1525 kcal
Fat: 35.41g | Prot: 111.88g | Carbs: 192.13g.
Breakfast:
Омлет или Яичница, Медовый Дом Мёд Натуральный Цветочный, Matti Геркулес Хлопья из Цельного Зерна.
Lunch:
Картофель (с Кожурой), Зеленое Яблоко, Простоквашино Творог 2%.
Dinner:
Семейные Секреты Овощное Рагу, Ясные Зори Филе Цыплёнка-Бройлера.
more...
315 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yana_sedlers's Weight History
View Complete History