Weigh In record (no journal entry) for 06 March 2020
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90.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 85.79g | Prot: 64.00g | Carbs: 221.96g.
Breakfast: Patates Kızartması, Tereyağı, Köy Ekmeği, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Aknaz Krem Peynir , Binvezir Telli Peynir , Zeytin, Vatan Acı Kahvaltılık Sos. Lunch: Acılı Ezme, Beyaz Ekmek, Mevsim Salata, Ayran, İçli Köfte, Izgara Köfte. Snacks/Other: Taze Sıkılmış Portakal Suyu, Taze Sıkılmış Greyfurt Suyu, Ülker Çokonat, Algida Cornetto Milka. more...
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Losing 1.4 kg a Week
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burki5858's Weight History
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