I'm gratefull for that move. yes its so tough these days loosing weight but I live by the rule - never give up
|
95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 60.62g | Prot: 72.76g | Carbs: 80.20g.
Breakfast: Cheddar Cheese , Butter , Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Woolworths Seedless White Grapes. Snacks/Other: Woolworths Crunchy Nibble Cashew Soya & Multigrain. more...
|
Losing 0.4 kg a Week
|
Comments
I have been eating supper tiny meals.
2 meals a day lots of water and coffee during the day line 2 to 3 cups. looks like eating less makes a huge difference
06 Mar 20 by member: btkunene
|
i agree with you.... also noticed to eat less and be more active and sray hydrated really works for me too....
06 Mar 20 by member: FitnessLicious
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|