hbkim's Journal, 11 Apr 13

Haven't really fasted this week. Too difficult on this business trip but at least I'm not gaining. Got housekeeping to bring me a scale. And I worked out at the gym yesterday and today.

71.0 kg Lost so far: 4.5 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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700 kcal

Fat: 31.29g | Prot: 27.42g | Carbs: 87.10g.   Breakfast: Pineapple , Strawberries. Lunch: Avocado, Chicken wrap. Dinner: Corned beef sandwich. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2537 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes. more...