Grynch's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1852 kcal

Fat: 43.41g | Prot: 72.80g | Carbs: 182.13g. Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Bowl). Dinner: Valued Naturals Natural Cashews, Del Monte Lite Fruit Cocktail, Dinner Rolls , KFC Macaroni & Cheese (Individual), Baked or Broiled Cod. Snacks/Other: Bourbon, General Mills Chex Mix Cheddar, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 3 hours and 31 minutes, Sleeping - 20 hours and 29 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 06 Mar 20

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Grynch's Weight History