Weigh In record (no journal entry) for 06 March 2020
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.30g | Prot: 39.67g | Carbs: 67.15g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Papaya. Lunch: Soy Sauce, Kale (Without Salt, Drained, Cooked, Boiled) , Chili, Leek, Shallots , Lettuce, Boiled Potato (without Peel), Carrots , Fried Tofu , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bimoli Minyak Goreng, Royco Royco Ayam, Salt , Margarine, Egg Yolk , Rose Brand Tepung Tapioka, Cimory Minuman Yogurt Original, Tong Tji Green Tea Jasmine. more...
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2211 kcal
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Exercise:
Motorbike Riding - 10 minutes, Cooking - 5 minutes, Showering - 6 minutes, Stretching (yoga) - 29 minutes, Zumba - 28 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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TasyaJashin's Weight History
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