Weigh In record (no journal entry) for 11 April 2013
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 65.23g | Prot: 78.90g | Carbs: 196.20g.
Breakfast: brie, Leite Magro, pão, manteiga, café. Lunch: Salada Russa, Filete de Peixe Panado. Dinner: massa , Hamburguer caseiro. Snacks/Other: queijo amanteigado, iogurte mimosa, tosta, pão branco, Queijo Brie. more...
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Gaining 0.2 kg a Week
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