Weigh In record (no journal entry) for 06 March 2020
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100 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 19.92g | Prot: 39.70g | Carbs: 23.65g.
Breakfast: Чай с Лимоном. Dinner: Куриная Ножка, Коньяк, Рыба с Овощами, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.6 kg a Week
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nika040319's Weight History
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