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Ana Rita 07
Journal
06 Mar 20
Ana Rita 07's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
79 kg
Lost so far:
6.3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
921 kcal
Fat: 33.06g | Prot: 51.16g | Carbs: 103.95g.
Breakfast:
Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural.
Lunch:
Ervilhas com Ovos Escalfados.
Dinner:
Santiago Queijo Fresco Magro, Sopa de Repolho.
Snacks/Other:
Maçãs Gala, Pur Natur Iogurte Bio, Nespresso Café Expresso.
more...
2236 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ana Rita 07's Weight History
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