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TJSloan
Journal
11 Apr 13
TJSloan's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
102.5 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
1659 kcal
Fat: 71.52g | Prot: 82.16g | Carbs: 208.58g.
Breakfast:
Milk (Nonfat), Carnation Instant Brkfst Rich Milk Choc No sugar added Packet.
Lunch:
Act II 94% Fat Free Butter Microwave Popcorn.
Dinner:
Grilled Cheese Sandwich, Oscar Mayer Smoked Ham Natural, Nature's Own Butterbread, Blue Plate Real Mayonnaise.
Snacks/Other:
Life Choice Double Peanut Wellness Bar.
more...
3014 kcal
Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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TJSloan's Weight History
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