Weigh In record (no journal entry) for 06 March 2020
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142.6 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 68.22g | Prot: 50.51g | Carbs: 146.01g.
Breakfast: Coffee with Skim Milk, Asda Full Fat Greek Style Yoghurt, Jordans Crunchy Oat Granola. Lunch: Brace's Malted Grain Bread, Poached Egg , Lurpak Lightly Salted Spreadable Butter, Tea with Skimmed Milk. Dinner: Sainsbury's Pink Lady Apple & Grapes, Sainsbury's Pink Lady Apple & Grapes, Sainsbury's Egg & Cress on Wholemeal Bread. Snacks/Other: Asda Mixed Nuts, Coffee with Skim Milk. more...
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Losing 1.6 kg a Week
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mrgrumpybadger's Weight History
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