Weigh In record (no journal entry) for 06 March 2020
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 42.60g | Prot: 49.33g | Carbs: 235.73g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Caffè Espresso. Lunch: Mandarino, Capocollo, Parmigiano (Grattugiato), Ragù, Esselunga Riso Baldo. Dinner: Mandarino, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Patatine Fritte (da Surgelate), Conad Supplì Pomodoro e Mozzarella. Snacks/Other: Caffè Espresso, Jagermeister Amaro, Banana. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|