Weigh In record (no journal entry) for 11 April 2013
|
83.2 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 65.40g | Prot: 68.41g | Carbs: 323.92g.
Breakfast: Coffee with Milk, Lowfat Raspberry Yogurt. Lunch: Lemon-Lime Soda (Can), Baked! Barbecue Potato Crisps (Package), 6" Italian BMT. Dinner: Chunky Garden Combination Pasta Sauce, Pinot Noir Wine, Smart Taste Spaghetti, Pork Italian Sausage. Snacks/Other: 100 Cal Ritz Snack Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|