Weigh In record (no journal entry) for 06 March 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 81.18g | Prot: 92.71g | Carbs: 233.56g.
Breakfast: Ikan Lele, Tahu Goreng, Nasi Putih, Good Day Cappuccino. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Saus Tomat, Tahu Goreng, Kem Chicks Sayur Toge, Sempol, Ikan Lele. Snacks/Other: Kue Bolu, Good Day Cappuccino. more...
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1775 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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