Weigh In record (no journal entry) for 06 March 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 11.84g | Prot: 54.84g | Carbs: 107.73g.
Breakfast: 黑咖啡, 奇異果, 蛋白粉, 脫脂純乳酪. Lunch: 泡菜, 煮熟的椰菜花（烹飪中不加油）, 番茄, 軟滑豆腐. Dinner: 鴻福堂 花膠海底椰川貝百合豬腱湯, 蛋白粉. Snacks/Other: 火龍果. more...
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2053 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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kinkickm's Weight History
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