Weigh In record (no journal entry) for 06 March 2020
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.21g | Prot: 76.77g | Carbs: 165.81g.
Breakfast: Gado Gado, Apel Fuji. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Bawang Bombay Dimasak , Nanas, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Semangka. more...
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1652 kcal
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Exercise:
Body Combat - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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