Weigh In record (no journal entry) for 06 March 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.92g | Prot: 40.99g | Carbs: 75.81g.
Breakfast: ごま油, 鶏の胸肉, ご飯. Lunch: ちりめんじゃこ, きんぴらごぼう, 卵, ポテトサラダ, かにかま, 鶏の胸肉（皮なし）, ご飯. Snacks/Other: バームクーヘン. more...
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Losing 1.4 kg a Week
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