Weigh In record (no journal entry) for 05 March 2020
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110 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.91g | Prot: 82.20g | Carbs: 139.23g.
Breakfast: Café Pré-Adocicado com Açúcar, Dukan Panqueca com Farelo de Aveia. Lunch: Frango Desfiado, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Tomates, Cenouras Cozidas. Dinner: Tomates, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Banana. more...
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Losing 7 kg a Week
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carla silvano's Weight History
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