sophia khan's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

60.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1155 kcal

Fat: 71.12g | Prot: 54.29g | Carbs: 83.74g. Breakfast: Almond Pancakes. Lunch: Hard-Boiled Egg , Frozen Strawberries. Dinner: Mixed Salad Greens, Dal, White Rice. Snacks/Other: Tea with Skimmed Milk. more...

1939 kcal

Exercise: Running - 13/kph - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, lower body workout - 45 minutes, Resting - 23 hours and 5 minutes. more...

Losing 1.6 kg a Week

3 Supporters Support

Comments

07 Mar 20 by member: Awais Malhi

how r u

07 Mar 20 by member: Awais Malhi

Congrats 👏🏻

10 Mar 20 by member: ShehryarAziz


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sophia khan's Journal, 05 Mar 20

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