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MARIAIRIANIARAN
Journal
05 Mar 20
MARIAIRIANIARAN's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
562 kcal
Fat: 24.57g | Prot: 45.01g | Carbs: 45.27g.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Buncis, Telur Goreng, Telur Goreng, Jagung Manis Kuning.
more...
1836 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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MARIAIRIANIARAN's Weight History
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