Emel1668's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

67.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

732 kcal

Fat: 38.74g | Prot: 44.04g | Carbs: 55.63g. Breakfast: Gün Kurusu, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Kıbrıs Tatlısı, Ceviz, Yoğurtlu Kereviz Salatası. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...

2028 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Power Walking - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Emel1668's Journal, 05 Mar 20

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Emel1668's Weight History