Weigh In record (no journal entry) for 05 March 2020
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57.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.79g | Prot: 114.94g | Carbs: 34.69g.
Breakfast: Polenghi Polenguinho , Canastra Queijo Minas Artesanal, Paulista Iogurte Natural Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salmão no Forno ou Grelhado, Ceviche. Snacks/Other: Nestlé Classic Diet . more...
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Losing 5.6 kg a Week
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tattynet's Weight History
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