Nosova_Nat23's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

898 kcal

Fat: 30.83g | Prot: 24.12g | Carbs: 133.74g. Breakfast: Dove Молочный Шоколад, Кофе с Молоком, Matti Мюсли с Орехом и Яблоком, Epica Йогурт Голубика-Лаванда. Lunch: Хлеб Черный, Сметана , Щи. Snacks/Other: Яблоко Желтое, Имунеле Имунеле Малина-Морошка. more...

21 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Apple Health - 23 hours and 58 minutes. more...

Losing 0.4 kg a Week

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Nosova_Nat23's Journal, 05 Mar 20

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