Weigh In record (no journal entry) for 05 March 2020
|
54.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 27.57g | Prot: 51.43g | Carbs: 91.01g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: Kokt Ägg, Wasa Surdegsknäcke, Lindeman’S Alkoholfri Semiklon Chardonnay, Jordgubbar. Dinner: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|