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testing a new diet of allowing hunger pain for one hour after minimal eating
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 19.68g | Prot: 117.28g | Carbs: 147.75g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Balance Bar 100% Whey Protein WPI/WPC. Lunch: Kiwi Fruit, Arnott's Jatz Original, Wattle Valley Chunky Dips Chilli Red with Cashew and Pumpkin, Tuna Green Thai Curry, Tomatoes, Balance Bar 100% Whey Protein WPI/WPC, Cucumber (with Peel), Broccoli. Dinner: 100% Whey Protein WPI/WPC, Xtend. Snacks/Other: Chambord Raspberry Liqueur, Apple Cider, Magners Hard Cider. more...
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2982 kcal
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Exercise:
Running - 11/kph - 50 minutes, elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Jasonc1984's Weight History
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