rumeysagurpinar's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

57.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1118 kcal

Fat: 48.11g | Prot: 53.32g | Carbs: 121.32g. Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Sütaş Kakaolu Süt. more...

1691 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rumeysagurpinar's Journal, 05 Mar 20

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rumeysagurpinar's Weight History