Weigh In record (no journal entry) for 05 March 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 1.86g | Prot: 12.35g | Carbs: 49.90g.
Breakfast: Jungle Muesli Lite Mixed Berries. Lunch: Ryvita Original Rye Crispbread, Pick n Pay Fat Free Plain Yoghurt. more...
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Losing 2.1 kg a Week
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