Weigh In record (no journal entry) for 04 March 2020
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50.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 60.27g | Prot: 90.65g | Carbs: 239.58g.
Breakfast: Fior di Natura Bevanda alla Soia Cacao, Farina di Ceci, Prozis Avena Nutchoc. Lunch: Tre Mulini Spatzle, Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro. Dinner: Wasa Integrale, Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Fage Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Gaining 3.5 kg a Week
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