Weigh In record (no journal entry) for 05 March 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 22.71g | Prot: 26.59g | Carbs: 30.57g.
Lunch: Ayam Goreng, Pecel. Snacks/Other: Roma Malkist Abon. more...
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Losing 0.7 kg a Week
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ardikusuma's Weight History
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