leighbert's Journal, 04 Mar 20

Hovering right around 200. Pretty happy no big increases at home this time. Started adding 1-2 full cardio days at the gym at home. Aiming for 195 in two weeks when I get home. Wish me luck!

90.9 kg Lost so far: 23.8 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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2201 kcal

Fat: 76.50g | Prot: 76.00g | Carbs: 286.25g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Philadelphia Regular Cream Cheese, Tim Hortons 12 Grain Bagel. Lunch: Kraft Kraft Dinner. Dinner: Green Giant Japanese Mix, Schneider's Chicken Wings, Kirkland Signature Pistachios. Snacks/Other: Reese Easter Eggs, Tilda Whole Grain Basmati Rice. more...

811 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...