Weigh In record (no journal entry) for 05 March 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.61g | Prot: 62.53g | Carbs: 154.55g.
Breakfast: Indonesian Seasoned Tempeh, Sugar, Filma Minyak Goreng Filma, Vegetable Stew (without Meat), Nasi Putih, Apples. Lunch: Sunpride Pisang Single. Dinner: Apples (Without Skin), Baked or Broiled Mackerel, Ultra Milk Low Fat Source Of Calcium (250ml), Nasi Putih. Snacks/Other: Fitbar Fruits, Heavenly Blush Yogurt Bar Berries. more...
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2133 kcal
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Exercise:
Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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Iin Herlina's Weight History
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