Weigh In record (no journal entry) for 05 March 2020
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56.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.00g | Prot: 28.59g | Carbs: 97.90g.
Lunch: Adem Sari Ching Ku, Kunyit, Kayu Manis, Quaker Instant Oatmeal, Dancow Fortigro Vanilla. Dinner: Udang Goreng, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Telur Rebus Lunak, Telur Rebus. Snacks/Other: Tropicana Slim Madu Bebas Gula , Kopi (Diseduh dari Bubuk). more...
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Losing 2.3 kg a Week
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ivana dewi's Weight History
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