Weigh In record (no journal entry) for 05 March 2020
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 6.71g | Prot: 8.11g | Carbs: 42.70g.
Breakfast: Honey , Fresh Lemon Juice, Ginger (Ground) , Turmeric (Ground) . Lunch: Cabbage , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Apple, Instant Coffee (made from Powdered). more...
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Losing 3.5 kg a Week
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deerizkie's Weight History
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